No, absolutely not! We’re not totally against supplements; there are some that are beneficial, such as vitamins, essential fatty acids, and even protein powder, to help make getting a protein source at each meal convenient. But you definitely don’t need them to get really good results. What’s most important is that you implement a meal plan that combines the right foods at the right times, in the right amounts – specifically for you. When you combine this custom-tailored nutrition plan with a super effective, time-efficient workout , you start to see and feel the positive changes in your body, which in turn leads to better results.
Now, having said that, our trainers know all the best supplements to take, and those to totally avoid. So, if supplements are something you want to take, you can feel assured that you’ll your trainer will guide you to making the right purchasing decision, so you don’t waste time or money.